Goring grew up in Geelong, Victoria,[1] before graduating from the Melbourne Conservatorium of Music in 2016, having studied jazz and improvisation.

[3][4] She had previously played for and captained Geelong's side in the lower-tier VFL Women's competition in 2017 and 2018.

[5] She made her AFLW debut in a one-point win over Collingwood at GMHBA Stadium in the opening match of the 2019 season.

[1][2] Additionally, she is the director of the Sweethearts Junior Academy, a music group based in Geelong for young girls.

[2] Since 2022 Goring has been a member of Heavy Moss, a psych-pop band led by King Gizzard and the Lizard Wizard bassist Lucas Harwood.