Carrington enjoyed most of his career at Trinidad and Tobago, with brief spells at the United States and Indonesia.

He returned to Trinidad & Tobago in 1999 to play for his hometown club Point Fortin Civic and was sold in the same year to newcomers W Connection with Wesley Webb and David Atiba Charles for TT$75,000.

In 2000, he won the Player of the Year award for W Connection, TT Pro League and TTFA.

He made his international debut for Trinidad and Tobago in 1992, playing his last match for the Soca Warrions in 2003.

[5] He is the father of Khadeen Carrington,[4] who played college basketball for the Seton Hall Pirates and now professionally in Germany and the stepfather of footballer Kariym Balthazar, whom he coached and Point Fortin Civic.