[1] The Sowe rises in Bedworth 5.5 miles (9 km) to the north of Coventry.

[2][1][3] Its route takes it through Exhall near to Junction 3 of the M6 motorway and the A444 road, to the northern and then the eastern suburbs of Coventry, in particular the districts of Longford, Wood End, Walsgrave, Binley, Willenhall and near the village of Baginton.

There is an established local park called the Sowe Valley Footpath that runs alongside the river for 8½ miles from Hawkesbury Junction Conservation Area to Stonebridge Meadows Local Nature.

[5] The grade II-listed Sowe Viaduct carries the Coventry-Rugby railway line across the river.

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