The rugby sevens women's tournament at the 2019 Pan American Games in Lima, Peru was held on 26–28 July 2019, with eight teams participating at the sports center in Villa María del Triunfo.

[1] Eight women's teams qualified to compete in the tournament games.

The host nation (Peru) and two core World Sevens Series core teams (Canada and United States) qualified automatically, along with five other teams in various qualifying tournaments.

[2] All times are in Peru Time (UTC−5).