[2] Ryann finished 12th 2014 USA Outdoor Track and Field Championships scoring 5549 points.

[3] Krais finished 4th 2013 USATF Senior Women's Heptathlon scoring 5957 points.

At the 2009 Pan American Junior Athletics Championships, Krais won a silver medal in the heptathlon, finishing behind Vanessa Spinola of Brazil.

[9] A year later, at the 2008 World Junior Championships in Athletics in Bydgoszcz, Krais placed 9th in the heptathlon with 5457 points.

[11] At the 2007 World Youth Championships in Athletics in Ostrava, Krais was a member of the gold medal winning medley team.