Sam Cross (born 26 August 1992) is a Welsh rugby union player who plays for Tarbes in the Nationale competition.

[1] He grew up in Brynmawr and after leaving secondary school he attended Cardiff Metropolitan University where he took up a Sport & Exercise Science scholarship.

[2] Cross first played rugby as a child for the Youth section of Brynmawr RFC.

In 2016 Cross was selected to represent Great Britain at the Summer Olympics in Rio as part of the nation's rugby sevens team.

[6] On 18 May 2024, Cross travels to France to sign for Tarbes in the third division Nationale for the 2024-25 season.