Frost went on to co-host a breakfast radio show for 2Day FM in 2017 and began her acting career on the Australian television soap opera Home and Away, playing the role of Jasmine Delaney.

Frost attended the Swinburne University of Technology in 2008 where she studied community welfare, specialising in youth and family protection, and graduated in 2010.

Prior to starring on The Bachelor, Frost began work for the BMW Australia Group in 2012 as a sales executive.

[4] A proposal in the season finale is highly unusual on the Australian format of The Bachelor, which subsequently sparked a lot of interest around the couple.

[9] An article published by Network 10 stated "from the first rose to the last, the chemistry between the pair was undeniable", as the couple shared numerous single dates and intimate moments throughout the show.

[13] Frost joined the cast of Hell's Kitchen Australia on Channel 7 as a contestant, alongside fellow reality television stars, actors and sports personalities.

Frost lasted up until the final week when she was eliminated by host and chef Marco Pierre White, after leaving the meat station unattended allowing a batch of lamb rumps to overcook.

[15] That same year, Frost joined the main cast of Australian soap opera Home and Away as Jasmine Delaney.

While Frost was attending the race event, a gelding from Grafton won The Everest and took home $6 million of prize money.

[23] In 2020, Frost took part in the three-part special The All New Monty: Guys and Gals, which follows 15 celebrities who strip to raise money and awareness for men's and women's cancers.

[24] It was hosted by Shane Jacobson and Frost's Home and Away co-star Georgie Parker, with the routines choreographed by Todd McKenney.

[33] Frost's mother Debbie had a long battle with mental health and eating disorders while raising six children as a single parent.

[34] When her mother's partner Paul died of a stroke, her mental health deteriorated and Frost called Beyond Blue to ask for help.

[3] Having opened up about her own struggles with mental health, Frost wanted to provide other young women like herself with the necessary tools to cope and deal with such difficult times.

[35] The Believe website offers advice on a number of mental health related topics such as social media, anxiety, and body image.

[33] Frost met her partner Jordie Hansen, a landscaper and former Australian Survivor contestant, through her brother in early 2022.