[2] She was also a video jockey for Channel V.[3] Sarah-Jane Dias was born in Muscat, Oman to a Konkani-speaking Goan Catholic family.

[5] In Mumbai, Dias was discovered by Suresh Natrajan by chance when she walked onto his set and was immediately hired for the campaign he was shooting.

[12] Dias made her acting debut in the 2010 Tamil romantic comedy film, Theeradha Vilaiyattu Pillai opposite Vishal.

[15] Dias had her first commercial success with the 2012 adult comedy film Kyaa Super Kool Hai Hum, where she played a model Anu, opposite Ritesh Deshmukh.

While Namrata Joshi of The Hindu noted that she shows "admirable poise", Anna MM Vetticad termed her a "revelation".

[23] Rohit Vats of Hindustan Times noted, "After a fabulous job in Angry Indian Goddesses, Sarah Jane Dias only gets better here.

[28] Writing for News 18, Zinia Bandyopadhyay stated, "Sarah Jane Dias portrays the vulnerability of her character under the tough exterior with ease."