Rowe was a member of the Republic of Ireland U19 team that won their group at the 2014 UEFA Women's Under-19 Championship and qualified for the semi-finals.

Her grandfather, Paddy Jordan, was a member of the Mayo squad that won the 1951 All-Ireland Senior Football Championship Final.

[5][9] Between 2013 and 2018 Rowe attended Dublin City University on a sports scholarship and trained to be a PE and Biology teacher.

Rowe provided an assist and scored Ballina's third goal as they defeated Douglas Hall 3–1 in the final at Turners Cross.

[11][24][25][26] Rowe played for Raheny United during the 2014–15 Women's National League season and helped the team win the 2015 WNL Cup.

[28][29][30][31] In January 2023, Rowe signed with A-League Women club Melbourne Victory, initially on a three-week injury replacement contract for in place of Melina Ayres.

[32] In February 2023, Rowe returned to her homeland and signed for Bohemians, in the hope of impressing and being selected by Vera Pauw for the national team.

[33] In December 2024, Rowe returned to the A-League Women, signing with Central Coast Mariners until the end of the season.

[1] Together with Megan Connolly, Savannah McCarthy, Clare Shine and Katie McCabe, Rowe was a member of the Republic of Ireland U19 team that won their group at the 2014 UEFA Women's Under-19 Championship and qualified for the semi-finals.

She came on as a substitute against Hungary and subsequently provided an assist for Ruesha Littlejohn who scored to earn the Republic of Ireland a 1–1 draw.

[55][56][57][58] On 2 February 2019 Rowe made her AFLW debut for Collingwood in a 24–23 defeat against Geelong at GMHBA Stadium in round 1 of the 2019 season.

[66][67][68] Rowe improved her output in most statistical areas and was part of the Magpies team that was narrowly eliminated by North Melbourne in the finals series, shortly before the rest of the season was cancelled outright due to the COVID-19 pandemic.