The show was filmed before a live studio audience and was the television debut of the award-winning team behind the Off The Ball sports programme on Newstalk, Eoin McDevitt, Ken Early, Ciarán Murphy, Simon Hick and Mark Horgan.
The third part is a quiz between one of the guests and Murphy, called Challenge Second Captains, playing on Ciaran's previous experiences of competing on old RTÉ school quiz-shows Blackboard Jungle and Gridlock.
Guests on series one included O'Gara, Sonia O'Sullivan, Colm Cooper, Mark Rohan, Derval O'Rourke, Jerry Flannery, Dónal Óg Cusack and staples from the podcasts such as Horgan, Sadlier and McConville.
Series two of the show began on 12 March 2014 and guests included Neil Lennon and Six Nations winners Joe Schmidt and Gordon D'Arcy, as well as Pádraig Harrington, Niall Quinn and Peter Canavan.
Brian O'Driscoll, Ciarán McDonald, Johnny Sexton, Luke Fitzgerald, Andy Lee and Liam Brady were the main guests on series four.