Seema Punia-Antil (born 27 July 1983) is an Indian discus thrower.Her personal best throw is 64.84 m,achieved in Kyiv in 2004.

Antil originally won a gold medal at the 2000 World Junior Championships, but she lost it due to a positive drugs' test for pseudoephedrine.

As per the rules in force at that time for such an offence, her National Federation issued her a public warning after stripping her of the medal.

She won a silver medal at the 2006 Commonwealth Games, and was honoured with Bhim Award by the Haryana state government on 26 June 2006.

[7] Antil is married to Ankush Punia, her coach, and a former discus thrower who represented India at the 2004 Summer Olympics in Athens.