Shamar Sands (born 30 April 1985) is a Bahamian track and field athlete who specialises in the 110 metres hurdles.

[2] Sands made his first appearance at a major tournament in 2001, competing at the World Youth Championships in Athletics.

He performed well in the 2002 World Junior Championships, taking the bronze medal in the 110 m hurdles (91.4 cm) event, setting a personal best of 13.67 seconds with a strong tail wind.

[3][4] His first major senior tournament came in 2007: although he had improved his best to 13.47 seconds that summer, he failed to progress beyond the heats at the Osaka World Championships.

He qualified to represent his country at the 2008 Beijing Olympics and reached the quarter-finals.