Williams won a bronze medal in the women's 4×100 metres relay at the 2003 Pan American Games, alongside Lacena Golding-Clarke, Judyth Kitson, and Danielle Browning.

Williams attended Barton Community College in Kansas, United States, and won an NJCAA title in the relay while there.

She transferred to the University of Iowa in 2003 and won the Big Ten Conference 400 m title before reaching the semi-finals at the NCAA Women's Outdoor Track and Field Championship.

She completed her degree in communication studies and later returned to her alma mater as an assistant sprints coach.

[4] An individual 400 m bronze medal came at the 2000 CARIFTA Games,[5] and at the 2000 CAC Juniors she was fourth in the 400 m and retained the relay title.