Shiva Samhita

[8] The first chapter starts with the statement, states Mallinson, that "there is one eternal true knowledge", then discusses various doctrines of self liberation (moksha) followed by asserting that Yoga is the highest path.

The opening chapter largely presents the Advaita Vedanta philosophy, but in the Sri Vidya tantra format and style.

[1][10] The second chapter describes how the external observable macro-phenomenon are internalized and have equivalents within one's body, how the outside world is within in the form of nadis (rivers, channels), fire, jiva and others.

The fourth chapter presents mudras and states that yoga practice can lead to special siddhis (powers) and awakening of the kundalini (inner dormant energy).

It discusses what prevents an individual's self-liberation, types of students, inner energies and sounds, a theory and description of chakras and mantras.

Mallinson states that it is the first text to describe paschimottanasana, a pose resembling dandasana as taught in the Patanjalayayogashastra, but with the body folded forward and the hands grasping the feet.

The Shiva Samhita teaches four asanas, one of them, Paschimottanasana , for the first time. [ 16 ]