Shiva Swarodaya

[4] Guruji Prem Nirmal says Swara yoga is an ancient science that correlates the breath with the sun, moon and the five elements, helping us to control moods, heal ailments and be attuned to the cosmic rhythm.

All our actions can be classified into three main categories; physical, mental and spiritual; which are respectively presided by the above three modes of breathing.

Activities recommended during running of left nostril: It is beneficial / auspicious in initiating long distance travels; charity; donation; wearing of clothes and ornaments; treaty and agreement; installation of Murti; practicing Yoga; oblation of fire for peace; worshipping; recitation of holy books; initiation of Mantras; leaning of futurity knowledge; marriage; administering of medicine, treating of difficult illness, removing poison; starting of education-singing-dancing-playing musical instruments; discussion on dance - drama; stationary and fixed works; mental and creative works; entering into house - city - village; coronation, seeing king (high official, master, employer); sweet and friendly activities, making friends; women to participate in sexual relations; auspicious deeds; teachings; collection of domestic items - wealth and grains; purchase of jewelry; starting of water tank-pond-well; peaceful and developmental works; trade (give and take by the hand presenting the mode of breathing); agriculture works, sowing seeds, buying agricultural land, drinking water.

Activities recommended during running of right nostril: Currency of breathing through right nostril is auspicious / beneficial for performing accurate & difficult / hard works; writing alphabets; learning and practicing use of arms and weapons; destruction of enemy war, attack, encounter; enmity; inflicting punishment; breaking / splitting; gambling; bathing; taking food; sleeping; sex by male, visiting women & prostitutes, enchanting females, attracting others; creating fear, cruel works; short distance travel; entry into house; boarding ship / big boat; drinking intoxicants, administration of poison, removal of poison; usage of Mantras; study of holy books; study & teaching of difficult & destructive branches of knowledge climbing mountains & forts; risky and heroic feats; riding on horse / elephant and transports; physical exercise; sale of animals; agriculture; crossing pond-river; taking medicine; giving donations; sale-purchase; grinding of bricks-stones-wood-metals; conduction of 'Six-Works': "beating, charming, hindering, enmity, vexing & subduing".

[7] At the end of the book, the scripture deals with signs of forthcoming death stating of behaviour of swaras in body and of dreams.