The regency seat is located at the large town of Sintang, which is among the biggest settlements in Borneo's interior alongside Putussibau and Puruk Cahu.

Sintang Regency boasts breathtaking natural panoramas, making it one of the top tourist destinations in West Kalimantan.

From its peak, visitors can enjoy a stunning vista of lush green forests and the beautiful Kapuas River.

Sintang is home to rich traditions and cultures passed down by the Dayak and Malay communities.

Dayak artisans produce beautiful handwoven items such as mats, bags, and hats made from natural materials like rattan.

Sintang is a perfect blend of natural beauty and cultural richness, offering visitors a chance to immerse themselves in its scenic landscapes and vibrant traditions.

Following the separation of the former southern part (eleven districts) to form the separate Melawi Regency on 18 December 2003, the residual Sintang Regency consists of fourteen districts (kecamatan), tabulated below with their areas and their populations at the 2010 Census[2] and 2020 Census,[3] together with their official estimates as at mid 2023.

The regency has a total of 10 universities and higher education institutions as of 2020, most of which are located in the town of Sintang.