Sogndal Idrettslag is a Norwegian alliance sports club from Sogndalsfjøra, Vestland.

It has departments for association football, handball, volleyball, track and field, orienteering, taekwondo, swimming, powerlifting, speed skating, cross-country skiing, alpine skiing, and gymnastics.

Merete Kvist won five consecutive national silver medals in the 800 metres, one for Sogndal, in 1986.

[2] Sigurd Langeland, who became Norwegian triple jump champion for IL Høyang, represented Sogndal IL before his period in the national limelight.

[3] Øyvind Sandbakk has two World Cup starts, and only finished the race once, in a 32nd place.