Sophia Frances Morgan (born 5 August 2003) is a Fijian sailor, who came second in the Women's Laser Radial team event at the 2019 Pacific Games, and the individual and team events at the 2023 Pacific Games.

[2] She came second in the Women's Laser Radial team event at the 2019 Pacific Games,[4] alongside Nelle Leenders.

[7] At the 2020 Women's Laser Radial World Championship, Morgan was the best place sailor from the Oceania region.

[8] After qualifying for the Olympics, Morgan was invited to train with the New Zealand Youth sailing squad.

[13] At the 2023 Pacific Games, she finished second in the individual and team events, and in December 2023, she was confirmed as qualified for the Olympics.