Sophie Danielle Johanna de Goede (born 30 June 1999) is a Canadian rugby union player.

[1][5] In 2021, She was awarded Player of the Match after Saracens defeated Loughborough Lightning in the Premier 15s semi-final.

[6] In 2022, De Goede won the Lois and Doug Mitchell U Sports Athlete of the Year Award after she led Queen's University's Gaels women's rugby team to their first championship and then helped the women's basketball team win the bronze medal at the 2022 U Sports Women's Basketball Championship.

[7][13] She was named as captain of the Canadian team to the 2021 Rugby World Cup in New Zealand.

[2][7] In 2023, She was named in Canada's squad for their test against the Springbok women and for the Pacific Four Series.