Soul Gravy is the second studio album by the American rock/alternative country band Cross Canadian Ragweed, released in 2004 on Universal South Records.

It features the singles "Sick and Tired" (a collaboration with Lee Ann Womack) and "Alabama", both of which charted on the Hot Country Songs charts.

Original, limited edition presses of the album featured a concert DVD as well.

All songs written by Cody Canada except where noted.