Spirits is the sixth studio album by American rock band Nothing More, released on October 14, 2022.

[3] Hawkins noted it was difficult at times focusing on touring when he had so many thoughts on creating a new album.

[3] By October, guitarist Mark Vollelunga noted that the band had been creating makeshift recording areas in locker rooms and dressing rooms so they could hold impromptu jam sessions of new material prior to performing their lives shows.

[5] Undisclosed emergencies where band members' lives were in danger across 2020 and 2021 also helped shaped the album's themes, and the track "Valhalla" touches on what can be learned from those sorts of scenarios.

[4] "Turn it Up (Stand in the Fire) was described by the band as "unapologetic sonic rejection of the divisive, digitally drowned state of the world.

[8] An extended version of "Tired of Winning" that merged the next track, "Ships in the Night", into the end of it, was released on July 29.