Split jumps

Split jumps are commonly found in dance, figure skating, and gymnastics, and may also be used as a form of exercise.

More rarely, full-rotation flip and Lutz jumps can be done with a split.

Skaters often touch their toes as part of a Russian split.

Another variation is the stag jump, in which the forward leg is bent in front while the back leg kicks out as in the regular split jump.

The challenge is for the skater to achieve a full horizontal split or straddle position at the apex of the jump, which requires both body flexibility and a strong spring into the air.