The tables below include tabular lists for selected basic foods, compiled from United States Dept.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat.
For precise details about vitamins and mineral contents, the USDA source can be used.
[1] To use the tables, click on "show" or "hide" at the far right for each food category.
In the food nutrient columns, the letter "t" indicates that only a trace amount is available.