Tamerlan Ruslanovich Tmenov (Russian: Тамерлан Русланович Тменов; born 27 July 1977) is a Russian judoka.

He is a 2004 Olympic silver medalist, 2000 Olympic bronze medalist, and seven-time European Champion from 1998 to 2008.

Tmenov is the vice president of the Russian Judo Federation.

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