Tendon reflex

In a healthy individual the intensity on both sides is equal.

This means that the connections between the spinal cord and the muscles are undamaged.

[6] Main spinal nerve roots involved: The Golgi tendon reflex is a response to extensive tension on a tendon.

[7] In sports, quick movements can damage the tendon before the reflex can occur.

[7] The tendon reflex also helps spread the workload more evenly over the entire muscle by preventing "muscle fibers connected with overstimulated tendon organs so that their contraction is more comparable to the contraction of the rest of the muscle.