"The Living Proof" is a song by American recording artist Mary J. Blige for the soundtrack of the 2011 film The Help.

"The Living Proof" is a traditional power ballad with contemporary R&B elements.

The song garnered positive reviews from contemporary critics, who praised its lyrical content and Blige's vocals.

It was nominated for the Best Original Song category at the 69th Golden Globe Awards, but lost to "Masterpiece", performed by Madonna.

And then I would listen to different things they were saying and I would write it down.” Blige says she called the song "The Living Proof" in honor of the characters' resilience and ability to forgive.