Throes of Joy in the Jaws of Defeatism is the sixteenth studio album by British grindcore band Napalm Death.

It was released on 18 September 2020 through Century Media.

[14] It is the band's first full-length studio album since 2015's Apex Predator – Easy Meat, making it their longest gap between albums.

Metal Hammer named it as the second best metal album of 2020.

[15] All lyrics are written by Barney Greenway, except where noted; all music is composed by Shane Embury, except where noted.Credits are adapted from the album's liner notes.