Tomas Olai Totland (born 28 September 1999) is a Norwegian footballer who plays as a right back for Major League Soccer club St. Louis City.

He started his career in Fana, playing on the senior team in 2015 before joining Sogndal in the winter of 2017.

In 2021 Totland went on to Tromsø IL and made his Eliteserien debut in May 2021 against Bodø/Glimt.

[1][2][3] Totland was born in Norway to a Norwegian father and American mother and holds dual-citizenship.

This biographical article related to a Norwegian association football defender is a stub.