Transpiração Contínua Prolongada (Portuguese for 'Prolonged Continuous Sweating') is the debut album by Brazilian alternative rock band Charlie Brown Jr., released on June 16, 1997 through Virgin Records.

Other guest musicians include rappers P.MC and DJ Deco Murphy, famous for their partnership and their later work on hip hop group Jigaboo.

According to the band's guitarist, Marcão, in a 2017 interview following the album's 20th anniversary, its name was an allusion to all the hard work they endured until they were able to record it.

[2] Transpiração Contínua Prolongada spawned five hit singles and, despite initial mixed reception at the time of its release,[3] it was a commercial success, selling over 250,000 copies and getting a Platinum certification by Pro-Música Brasil.

[7] Conversely, a contemporary review by Cláudio Luís de Souza for newspaper Diário do Grande ABC from June 6, 1999 called the album's sonority (and the band's overall) "derivative" and criticized Chorão's songwriting as "crude and silly".