The Trinidad and Tobago women's national rugby union team is a national sporting side that represents Trinidad and Tobago in Women's rugby union.

Trinidad and Tobago competed in the inaugural NAWIRA Women's Rugby Championship in 2003, they hosted Jamaica in Port of Spain in a two-test series and were victorious in both games.

[1][2] 2022 saw the teams increase up to twelve players and the region had its first 12-a-side tournament.

In 2023, Trinidad and Tobago sent their fifteens team after almost twelve years.

[3] They finished as runners-up after losing to USA South in the final.