Ude-Hishigi-Hara-Gatame (腕挫腹固) is one of the official 29 grappling techniques of Kodokan Judo.

It is one of the nine joint techniques of the Kansetsu-waza list, one of the three grappling lists in Judo's Katame-waza[1] enumerating 29 grappling techniques.

[2] All of Judo's competition legal joint techniques are arm locks.

Variants or Aliases: IJF Official Names: Alias: Judo

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