They compete annually in the Africa Women's Sevens, and have made an appearance in the 2009 Rugby World Cup Sevens at the inaugural women's tournament.

Uganda has previously participated in the 2009 Rugby World Cup Sevens for the inaugural women's tournament.

[2] Uganda competed at the 2019 Africa Women's Sevens which also served as an automatic Olympic qualification tournament for the winner.

[6][7] They finished sixth overall at the 2024 Sevens Challenger Series and missed out on qualifying for the new SVNS Play-off promotion and relegation tournament in Madrid.

[8] Uganda's squad to the 2024 World Rugby Sevens Challenger Series:[9]