Umyotsky District (Russian: Умётский райо́н) is an administrative[1] and municipal[5] district (raion), one of the twenty-three in Tambov Oblast, Russia.

It is located in the east of the oblast.

The area of the district is 1,097 square kilometers (424 sq mi).

[2] Its administrative center is the urban locality (a work settlement) of Umyot.

[8] The population of Umyot accounts for 39.4% of the district's total population.