Upsala is a city in Morrison County, Minnesota, United States.

[7] Upsala is in southwestern Morrison County, surrounded by Elmdale Township.

Minnesota State Highway 238 (Main Street) passes through the center of the community, leading east 5 miles (8 km) to Elmdale and northeast 21 miles (34 km) to Little Falls, the county seat.

33.5% of all households were made up of individuals, and 18.1% had someone living alone who was 65 years of age or older.

40.4% of all households were made up of individuals, and 25.5% had someone living alone who was 65 years of age or older.

The Upsala Cardinal boys' basketball team competed at the state level in 2011 and 2013.

The Upsala girls' basketball team also made it to the state tournament in 2013.

The USA Patriot football team competed at the state level in 2012 and 2013.

[citation needed] UHD is held annually in the second week of August.

The weekend-long celebration includes a Medallion Hunt, collector car show, a 5K, concerts in the park, and a parade.