[4] The first single from the album, "Uncontainable", was released on March 18, 2016, alongside the announcement of Upside Down.

That same day, the band revealed the track listing and the art cover of the album.

[6] The third single of the album, "Life Afraid", was released on August 4, with a lyric video.

[7] A music video of the song was published in the band's official youtube channel the same day the album was released.

Matt Collar from Allmusic wrote that the album "is another stylistically robust effort that finds Set it Off incorporating their love of hip-hop, R&B, and hooky pop into their infectious punk style.