Urmar Tanda (pronounced [oɽmʊɽ ʈãːɖaː]) is a town and municipal council in Hoshiarpur district, Punjab, India.

In the 2001 Indian census,[2] Urmar Tanda's population contained 22,115 people, of whom 52% of them were male and 48% were female.

Urmar Tanda has a variety of tourist attractions such as Shimla Pahari Park; Shri Mahadev Mandir; Ram Mandir Ahiyapur; Jahara Peer; Gurudwara Pull Pukhta Sahib; Gurudwara Tahli Sahib;Bheem Mandir; Baba 'Jathere baba kamuana ji...saini(gehlan), every year they organise a akhand paath in June, thousands of peoples around the world gather to pray to sri guru granth sahib ji Urmar Tanda is situated on NH-1A highway.

State highways connect it to nearby cities such as Jalandhar, Hoshiarpur, Shri Hargobindpur and Dasuya.

This city has been linked with Sikh Guru Har Gobind sahib Ji, the sixth guru in the history of the Sikhs, who visited various places such as village Pull Pukhta, and village Munak Kallan where he is said to have tied his horse and stayed for several days.