Urmetovo (Russian: Урметово; Bashkir: Үрмәт, Ürmät) is a rural locality (a selo) and the administrative centre of Urmetovsky Selsoviet, Ilishevsky District, Bashkortostan, Russia.

Urmetovo is located 21 km southwest of Verkhneyarkeyevo (the district's administrative centre) by road.

Rsayevo is the nearest rural locality.

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