[3] She played domestic cricket for Karachi and Zarai Taraqiati Bank Limited.

She graduated from the Fatima Jinnah Dental College and did her MMedSci in Restorative Dentistry from the University of Sheffield.

[7] In April 2019, she was part of the selection committee to name the Pakistan women's team for their tour to South Africa.

[citation needed] In a television show, former Pakistan cricketer Batool Fatima accused Urooj Mumtaz of axing former Pakistani cricketer Sana Mir from the 2020 ICC Women's T20 World Cup due to personal issues and grudges between the two.

[10] However Mumtaz refuted the allegations made by Batool and insisted that Mir was dropped due to inconsistent performances.