Valarie Carolyn Allman (born February 23, 1995) is an American track and field athlete specializing in the discus throw.

Valarie Allman was born at Christiana Hospital in Newark, Delaware and raised in Hershey, Pennsylvania.

She went on to represent her country at the 2017 Summer Universiade, where she won a silver medal, and the 2017 World Championships, where she did not qualify for the final.

[10] Also, she earned bronze at the 2018 Athletics World Cup and silver at the 2018 NACAC Championships.

[11] Allman's personal best in the discus event is 71.46 m (234 ft 5+1⁄4 in), set at the Triton Invitational in La Jolla on April 8, 2022.