In Islam, wasat (moderation) is one of the most basic terms and deliberately used topics.
It refers to a justly balanced way of life, avoiding extremes and experiencing things in moderation.
"[1] Bangladeshi Islamic scholar Abdul Hi Muhammad Saifullah said, there are 286 verses in Surah Baqarah of the Quran, it is 143 if divided by 2, Surah Baqarah verse 143 contains the word moderation (wasat(-an)), which is a miracle of the Quran.
Indeed Allah is, to the people, Kind and Merciful.In a hadith, Islamic prophet Muhammad is purported as saying that, the meaning of wasat (moderation) in verse 2:143 of Quran is adl (justice).
So, follow a middle course (in worship); if you can’t do this, do something near to it and give glad tidings and seek help (of Allah) at morn and at dusk and some part of night”.