The Men's 69 kg weightlifting competitions at the 2016 Summer Olympics in Rio de Janeiro took place on 9 August at the Pavilion 2 of Riocentro.

[1] All times are Time in Brazil (UTC-03:00) Prior to this competition, the existing world and Olympic records were as follows.

1 Artykov originally won the bronze medal, but was disqualified after he tested positive for strychnine.

[2]