Trul khor

Trul khor derives from the instructions of the Indian mahasiddhas (great sages) who founded Vajrayana (3rd to 13th centuries CE).

[citation needed] The walls of the Dalai Lama's summer temple of Lukhang depict trul khor asanas.

Namkhai Norbu began dissemination of Yantra Yoga through his practical teaching and esoteric transmission of this discipline within the International Dzogchen Community, which he founded some time after 1975 in Italy, Merigar.

[4] In his work, Chaoul makes reference to a commentary by the famed Bonpo Dzogchen master, Shardza Tashi Gyaltsen.

Tenzin Wangyal Rinpoche's text Awakening the Sacred Body presents some of the basic practices of trul khor according to the Tibetan Bön tradition.

A Tibetan illustration of the subtle body showing the central channel and two side channels as well as the five chakras