"You Need a Mess of Help to Stand Alone" is a song by American rock band the Beach Boys from their 1972 album Carl and the Passions – "So Tough".

It was written by Brian Wilson and Jack Rieley, and was issued as the album's lead single with the B-side "Cuddle Up".

[3] Asked about the song in 1972, Mike Love commented, "I like the track, it's one that requires a few plays to get into it.

"[4] Record World said "The sound here is a bit confusing the first time around, but after a few listenings it becomes clear what's going on: another superfiine Beach Boys song.

"[5] A track and backing vocals mix of "You Need a Mess of Help to Stand Alone" was included on the 2021 box set Feel Flows as a teaser for the band's next archival release, Sail On Sailor – 1972 (2022).