Zanus Rastaq Rural District (Persian: دهستان زانوس رستاق)[3] is in Kojur District of Nowshahr County, Mazandaran province, Iran.

[5] At the time of the 2006 National Census, the rural district's population was 4,915 in 1,526 households.

[7] The 2016 census measured the population of the rural district as 6,982 in 2,476 households.

The most populous of its 26 villages was Kandolus, with 1,092 people.

This Nowshahr County location article is a stub.