Zeb Taia (born 11 October 1984) is a former professional rugby league footballer who played as a second-row forward for both New Zealand and the Cook Islands at international level.

He played for the Parramatta Eels, Newcastle Knights and the Gold Coast Titans in the NRL, and the Catalans Dragons and St Helens in the Super League.

In the first week of the finals series of 2011, Taia made a comeback from a career threatening neck injury in which he suffered four rounds into the season.

"[6] On 5 August 2015, Taia signed a 2-year contract with the Gold Coast Titans to return to the National Rugby League after three years in France, starting in 2016.

[13] For the 2010 Anzac Test, Taia was selected to debut for the New Zealand national rugby league team at second-row forward in their loss against Australia.