"(Freak) And U Know It" is a song by American singer and songwriter Adina Howard, released as the lead single from her second studio album Welcome to Fantasy Island.

Produced by DJ Quik, Robert "Fonksta" Bacon, and G-One,[1] it peaked on the US Billboard Hot 100 at number 70 and the Billboard Hot R&B/Hip-Hop Songs at number 32.

Larry Flick from Billboard wrote, "Howard aims to prove that there's no sophomore slump in her future with this sassy, disco-kissed R&B throw-down.

Kids are going to love the Cameo-styled keyboard effects that underline the chorus.

"[2] British magazine Music Week gave the song three out of five, adding, "Kool & the Gang's "Get Down on It" provides the basis of this slice of R&B on which Howard is at her most sensual.