The 1954–55 Scottish Inter-District Championship was a rugby union competition for Scotland's district teams.

A. MacGregor (Hillhead HSFP), H. Roddan (Hutcheson's GSFP)

A. Nichol (Royal HSFP), R. D. S. Munro (Leith Academicals), N. G. R. Mair (Edinburgh University), P. S. Shearer (Heriots F. P.),W. S. Glen (Edinburgh Wanderers), S. T. H. Wright (Stewart's College F. P.), J. C. M. Sharp (Stewart's College F. P.)

South: R. Chisholm (Melrose), T. Grieve (Langholm), R. G. Charters (Hawick), J. M. Maxwell (Langholm), C. Elliot (Langholm),J. Hume (Kelso), A. S. Dorward (Gala), I. Hastie (Kelso), Jock King (Selkirk), J. Campbell (Kelso), J. J. Hegarty (Hawick), T. Elliot (Gala),L. Walker (Selkirk), A. Robson (Hawick) [captain], A. K. McRae (Gala)

North and Midlands: W. Steven (Madras College F. P.), E. H. Cruickshank (Aberdeen GSFP), E. Craig (Aberdeen GSFP),I. S. Gloag (Perthshire Academicals) [captain], R. H. Gibson (Howe of Fife), I. Stuart (Aberdeen GSFP), R. H. W. Cradock (Aberdeen GSFP),A. Tullett (Gordonians), I. L. Robb (Aberdeenshire), D. M. Brien (Perthshire Academicals), J. Johnston (Dunfermline),Ernie Michie (Aberdeen University), J. Greenwood (Dunfermline), C. D. Mowat (Aberdeen GSFP), E. Rogers (Perthshire Academicals)

A. Nichol (Royal HSFP),W. M. Stephen (Musselburgh), Bill Relph (Stewart's College F. P.), Douglas Muir (Heriots), D. J. Marshall (Edinburgh Academicals),C. Y. Langlands (Stewart's College F. P.), W. S. Glen (Edinburgh Wanderers), S. T. H. Wright (Stewart's College F. P.),William Cowie (Edinburgh Wanderers)

North and Midlands: W. Steven (Madras College F.P), E. H. Cruickshank (Aberdeen GSFP), I. S. Gloag (Perthshire Academicals), R. H. H. Gibson (Howe of Fife), D. J. McPherson (Gordonians), I. Stuart (Aberdeen GSFP), R. H. W. Cradock (Aberdeen GSFP), A. Tullett (Gordonians), C. W. Bravin (Dunfermline), D. M. Brien (Perthshire Academicals), E. J. S. Michie (Aberdeen University), J. Johnston (Dunfermline), C. D. Mowat (Aberdeen GSFP), E. Rogers (Perthshire Academicals)

Blake (Kilmarnock), Hamish Kemp (Glasgow HSFP), J.S.

Ure (Kelvinside Academicals), Percy Friebe (Glasgow HSFP), I.A.A.

Edinburgh District: D. H. Crighton (Watsonians), K. G. Sutherland (Melville College FP), D. M. Scott (Watsonians), C. Ross (Stewarts College FP), T. G. Weatherstone (Stewarts College FP) [capt], G. T. Ross (Watsonians), J.