1995–96 Scottish Inter-District Championship

The Scottish Exiles team won this last amateur era district tournament.

The Exiles were excluded from subsequent professional Scottish Inter-District Championships for that reason, as the inter-district league places were used to determine qualification for European places.

At the end of this season, the 'native' amateur districts turned professional.

Edinburgh District became Edinburgh Rugby, South became Border Reivers, North and Midlands became Caledonia Reds and Glasgow District eventually became Glasgow Warriors.

This season's top 3 'native' districts Edinburgh District, North and Midlands and South qualified for the 1996-97 Heineken Cup as Edinburgh, Caledonia Reds and the Border Reivers.