Each team in the group played each other once, to the International Rugby Board Laws of the Game - 7s Variations.

Based on the result, teams received: Following all the games, the winner and runner up in each group progressed to the Final Stage.

[4] Played at Allianz Park, Barnet, London on Saturday 3 August 2013.

[2] The Final Stage was played at The Recreation Ground, Bath on Friday 9 August 2013[2] in front of a sell out crowd.

The competition, including the final, will be broadcast live on the new BT Sport channel.