The tournament was held at Twickenham Stadium, London on 25–26 May 2019.

The top two teams from each pool advance to the Cup quarterfinals.

The bottom two teams from each group advance to the Challenge Trophy quarterfinals.

The fifteen core teams played in the tournament, along with one invited team, 2018 Rugby Europe Sevens Grand Prix Series champion and core team for the 2019–20 season, Ireland.

[3] Semi-finals 13th place final Quarter-finals Semi-finals Challenge Trophy final Semi-finals 5th place final Quarter-finals Semi-finals Bronze medal match Cup final Source: World Rugby Source: World Rugby